In a
Italian Cream Cake
(
1 Serving ) there are about
990
calories out of which
504 calories come from fat. The total fat content of 1 Serving Italian Cream Cake is 56 g. Within the fat content, a Italian Cream Cake contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Italian Cream Cake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Italian Cream Cake
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Italian Cream Cake
contains about
550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Italian Cream Cake
is
110 (g), 37% of daily value.
Sugar in a Italian Cream Cake is about 0 g and the amount of protein in a
Italian Cream Cake
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Italian Cream Cake .
 Download Nutrition Facts Label for Italian Cream Cakeimage
FAQS Nutrition Facts about Italian Cream Cake - Serving Size: 1 Serving
How many calories in Italian Cream Cake?
Italian Cream Cake contains about 990 Calories per serving.
How many carbs in Italian Cream Cake?
Italian Cream Cake contains about 110g of carbohydrates
How much saturated fat is in Italian Cream Cake?
Italian Cream Cake contains 0g of saturated fat
How much polyunsaturated fat is in Italian Cream Cake?
Italian Cream Cake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Italian Cream Cake?
Italian Cream Cake contains about 0g of monosaturated fat
How much cholesterol is in Italian Cream Cake?
Italian Cream Cake contains about 0mg of cholesterol
How much sodium is in Italian Cream Cake?
Italian Cream Cake contains about 550mg of sodium
How much potassium is in Italian Cream Cake?
Italian Cream Cake contains about 0mg of potassium
How much dietary fiber is in Italian Cream Cake?
Italian Cream Cake contains about 2g of dietary fiber
How much sugars is in Italian Cream Cake?
Italian Cream Cake has 0g of sugars
How much protein is in Italian Cream Cake?
Italian Cream Cake contains about 12g of protein
How much of Vitamin A is in Italian Cream Cake?
Italian Cream Cake contains about 0% of Vitamin A
How much of Vitamin C is in Italian Cream Cake?
Italian Cream Cake contains about 0% of Vitamin C
How much calcium is in Italian Cream Cake?
Italian Cream Cake contains about 0% of calcium
How much Iron is in Italian Cream Cake?
Italian Cream Cake contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Italian Cream Cake
