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Iron in Top Sirloin* - F&t - 0%, Ruby Tuesday. Get full nutrition facts for Top Sirloin* - F&t, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Top Sirloin* - F&t? How many calories in Top Sirloin* - F&t? |
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Ruby Tuesday - Top Sirloin* - F&t |
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A Top Sirloin* - F&t of Ruby Tuesday contains about 0% Iron per serving. |
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NUTRITION FACTS - RUBY TUESDAY - TOP SIRLOIN* - F&T |
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You searched for iron in Top Sirloin* - F&t which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 562 |
Calories from Fat 279 |
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% Daily Value* |
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Total Carbohydrates 13g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Top Sirloin* - F&t
(
1 Serving ) there are about
562
calories out of which
279 calories come from fat. The total fat content of 1 Serving Top Sirloin* - F&t is 31 g. Within the fat content, a Top Sirloin* - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Top Sirloin* - F&t
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Top Sirloin* - F&t
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Top Sirloin* - F&t
contains about
1110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Top Sirloin* - F&t
is
13 (g), 4% of daily value.
Sugar in a Top Sirloin* - F&t is about 0 g and the amount of protein in a
Top Sirloin* - F&t
is approximately
57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Top Sirloin* - F&t .
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