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Iron in Barbecue Grilled Chicken - 0%, Ruby Tuesday. Get full nutrition facts for Barbecue Grilled Chicken, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Barbecue Grilled Chicken? How many calories in Barbecue Grilled Chicken? |
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Ruby Tuesday - Barbecue Grilled Chicken |
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A Barbecue Grilled Chicken of Ruby Tuesday contains about 0% Iron per serving. |
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NUTRITION FACTS - RUBY TUESDAY - BARBECUE GRILLED CHICKEN |
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You searched for iron in Barbecue Grilled Chicken which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 14g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Barbecue Grilled Chicken
(
1 Serving ) there are about
250
calories out of which
36 calories come from fat. The total fat content of 1 Serving Barbecue Grilled Chicken is 4 g. Within the fat content, a Barbecue Grilled Chicken contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Barbecue Grilled Chicken
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Barbecue Grilled Chicken
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Barbecue Grilled Chicken
contains about
500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Barbecue Grilled Chicken
is
14 (g), 5% of daily value.
Sugar in a Barbecue Grilled Chicken is about 0 g and the amount of protein in a
Barbecue Grilled Chicken
is approximately
40
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Barbecue Grilled Chicken .
Download Nutrition Facts Label for Barbecue Grilled Chickenimage
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