In a
Handcrafted Fruit Tea - Raspberry
(
1 Serving ) there are about
142
calories out of which
18 calories come from fat. The total fat content of 1 Serving Handcrafted Fruit Tea - Raspberry is 2 g. Within the fat content, a Handcrafted Fruit Tea - Raspberry contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Handcrafted Fruit Tea - Raspberry
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Handcrafted Fruit Tea - Raspberry
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Handcrafted Fruit Tea - Raspberry
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Handcrafted Fruit Tea - Raspberry
is
10 (g), 3% of daily value.
Sugar in a Handcrafted Fruit Tea - Raspberry is about 0 g and the amount of protein in a
Handcrafted Fruit Tea - Raspberry
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Handcrafted Fruit Tea - Raspberry .
FAQS Nutrition Facts about Handcrafted Fruit Tea - Raspberry - Serving Size: 1 Serving
How many calories in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 142 Calories per serving.
How many carbs in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 10g of carbohydrates
How much saturated fat is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains 0g of saturated fat
How much polyunsaturated fat is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 0g of monosaturated fat
How much cholesterol is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 0mg of cholesterol
How much sodium is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 60mg of sodium
How much potassium is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 0mg of potassium
How much dietary fiber is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 1g of dietary fiber
How much sugars is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry has 0g of sugars
How much protein is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 1g of protein
How much of Vitamin A is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 0% of Vitamin A
How much of Vitamin C is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 0% of Vitamin C
How much calcium is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 0% of calcium
How much Iron is in Handcrafted Fruit Tea - Raspberry?
Handcrafted Fruit Tea - Raspberry contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
