|
|
Fiber in Kid Side Of Apples - 3g, Ruby Tuesday. Get full nutrition facts for Kid Side Of Apples, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Kid Side Of Apples? How many calories in Kid Side Of Apples? |
|
|
|
|
|
|
|
|
Ruby Tuesday - Kid Side Of Apples |
|
A Kid Side Of Apples of Ruby Tuesday contains about 3g Fiber per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - RUBY TUESDAY - KID SIDE OF APPLES |
|
|
|
|
You searched for fiber in Kid Side Of Apples which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 1 Serving |
|
Amount Per Serving |
|
Calories 59 |
Calories from Fat 0 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 16g |
5% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Kid Side Of Apples
(
1 Serving ) there are about
59
calories out of which
0 calories come from fat. The total fat content of 1 Serving Kid Side Of Apples is 0 g. Within the fat content, a Kid Side Of Apples contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Kid Side Of Apples
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Kid Side Of Apples
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Kid Side Of Apples
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kid Side Of Apples
is
16 (g), 5% of daily value.
Sugar in a Kid Side Of Apples is about 0 g and the amount of protein in a
Kid Side Of Apples
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kid Side Of Apples .
Download Nutrition Facts Label for Kid Side Of Applesimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|