|
|
Fiber in Boston Blue Burger* - 6g, Ruby Tuesday. Get full nutrition facts for Boston Blue Burger*, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Boston Blue Burger*? How many calories in Boston Blue Burger*? |
|
|
|
|
|
|
|
|
Ruby Tuesday - Boston Blue Burger* |
|
A Boston Blue Burger* of Ruby Tuesday contains about 6g Fiber per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - RUBY TUESDAY - BOSTON BLUE BURGER* |
|
|
|
|
|
Good Source of Fiber |
|
You searched for fiber in Boston Blue Burger* which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 1 Serving |
|
Amount Per Serving |
|
Calories 1165 |
Calories from Fat 648 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 82g |
27% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Boston Blue Burger*
(
1 Serving ) there are about
1165
calories out of which
648 calories come from fat. The total fat content of 1 Serving Boston Blue Burger* is 72 g. Within the fat content, a Boston Blue Burger* contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Boston Blue Burger*
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Boston Blue Burger*
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Boston Blue Burger*
contains about
1913 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boston Blue Burger*
is
82 (g), 27% of daily value.
Sugar in a Boston Blue Burger* is about 0 g and the amount of protein in a
Boston Blue Burger*
is approximately
51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boston Blue Burger* .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|