|
|
Fiber in Blondie For One - 2g, Ruby Tuesday. Get full nutrition facts for Blondie For One, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Blondie For One? How many calories in Blondie For One? |
|
|
|
|
|
|
|
|
Ruby Tuesday - Blondie For One |
|
A Blondie For One of Ruby Tuesday contains about 2g Fiber per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - RUBY TUESDAY - BLONDIE FOR ONE |
|
|
|
|
You searched for fiber in Blondie For One which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 1 Serving |
|
Amount Per Serving |
|
Calories 541 |
Calories from Fat 207 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 77g |
26% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Blondie For One
(
1 Serving ) there are about
541
calories out of which
207 calories come from fat. The total fat content of 1 Serving Blondie For One is 23 g. Within the fat content, a Blondie For One contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Blondie For One
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Blondie For One
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Blondie For One
contains about
192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blondie For One
is
77 (g), 26% of daily value.
Sugar in a Blondie For One is about 0 g and the amount of protein in a
Blondie For One
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blondie For One .
Download Nutrition Facts Label for Blondie For Oneimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|