In a
Creamy Mashed Cauliflower - F&t
(
1 Serving ) there are about
136
calories out of which
72 calories come from fat. The total fat content of 1 Serving Creamy Mashed Cauliflower - F&t is 8 g. Within the fat content, a Creamy Mashed Cauliflower - F&t contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Creamy Mashed Cauliflower - F&t
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Creamy Mashed Cauliflower - F&t
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Creamy Mashed Cauliflower - F&t
contains about
714 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Creamy Mashed Cauliflower - F&t
is
14 (g), 5% of daily value.
Sugar in a Creamy Mashed Cauliflower - F&t is about 0 g and the amount of protein in a
Creamy Mashed Cauliflower - F&t
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Creamy Mashed Cauliflower - F&t .
FAQS Nutrition Facts about Creamy Mashed Cauliflower - F&t - Serving Size: 1 Serving
How many calories in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 136 Calories per serving.
How many carbs in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 14g of carbohydrates
How much saturated fat is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains 0g of saturated fat
How much polyunsaturated fat is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 0g of monosaturated fat
How much cholesterol is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 0mg of cholesterol
How much sodium is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 714mg of sodium
How much potassium is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 0mg of potassium
How much dietary fiber is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 3g of dietary fiber
How much sugars is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t has 0g of sugars
How much protein is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 3g of protein
How much of Vitamin A is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 0% of Vitamin A
How much of Vitamin C is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 0% of Vitamin C
How much calcium is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 0% of calcium
How much Iron is in Creamy Mashed Cauliflower - F&t?
Creamy Mashed Cauliflower - F&t contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |