Cholesterol in Ruby Tuesday - Kid Chicken Tenders

In a Kid Chicken Tenders ( 1 Serving ) there are about 434 calories out of which 189 calories come from fat. The total fat content of 1 Serving Kid Chicken Tenders is 21 g. Within the fat content, a Kid Chicken Tenders contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Kid Chicken Tenders is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Kid Chicken Tenders contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Kid Chicken Tenders contains about 897 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kid Chicken Tenders is 27 (g), 9% of daily value.

Sugar in a Kid Chicken Tenders is about 0 g and the amount of protein in a Kid Chicken Tenders is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kid Chicken Tenders .

  Download Nutrition Facts Label for Kid Chicken Tendersimage