|
|
Cholesterol in Chocolate Chip Cookie (each) - 0mg, Ruby Tuesday. Get full nutrition facts for Chocolate Chip Cookie (each), Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
| |
What are the nutritional ingredients in a Chocolate Chip Cookie (each)? How many calories in Chocolate Chip Cookie (each)? |
|
 |
|
|
 |
|
 |
|
Ruby Tuesday - Chocolate Chip Cookie (each) |
|
| A Chocolate Chip Cookie (each) of Ruby Tuesday contains about 0mg Cholesterol per serving. |
|
|
|
 |
|
 |
|
|
| NUTRITION FACTS - RUBY TUESDAY - CHOCOLATE CHIP COOKIE (EACH) |
|
|
|
|
|
You searched for cholesterol in Chocolate Chip Cookie (each) which belongs to Popular Chain Restaurants.
|
| Nutrition Facts |
| Serving Size: 1 Serving |
|
| Amount Per Serving |
|
| Calories 180 |
Calories from Fat 81 |
|
|
| % Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Total Carbohydrates 24g |
8% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
|
| Total Carbohydrate |
|
300g |
300g |
|
| Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Chocolate Chip Cookie (each)
(
1 Serving ) there are about
180
calories out of which
81 calories come from fat. The total fat content of 1 Serving Chocolate Chip Cookie (each) is 9 g. Within the fat content, a Chocolate Chip Cookie (each) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chocolate Chip Cookie (each)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chocolate Chip Cookie (each)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chocolate Chip Cookie (each)
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chip Cookie (each)
is
24 (g), 8% of daily value.
Sugar in a Chocolate Chip Cookie (each) is about 0 g and the amount of protein in a
Chocolate Chip Cookie (each)
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chip Cookie (each) .
 Download Nutrition Facts Label for Chocolate Chip Cookie (each)image
|
|
|
|
|
| WHAT'S YOUR DREAM WEIGHT? |
| Point -> Click -> Plan |
| Membership is FREE |
|
|
|
|
|
|
|
Download Nutrition Facts Label for Chocolate Chip Cookie (each)
