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Cholesterol in Brown-rice Pilaf - 0mg, Ruby Tuesday. Get full nutrition facts for Brown-rice Pilaf, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Brown-rice Pilaf? How many calories in Brown-rice Pilaf? |
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Ruby Tuesday - Brown-rice Pilaf |
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A Brown-rice Pilaf of Ruby Tuesday contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - RUBY TUESDAY - BROWN-RICE PILAF |
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You searched for cholesterol in Brown-rice Pilaf which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 202 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 35g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Brown-rice Pilaf
(
1 Serving ) there are about
202
calories out of which
45 calories come from fat. The total fat content of 1 Serving Brown-rice Pilaf is 5 g. Within the fat content, a Brown-rice Pilaf contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Brown-rice Pilaf
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Brown-rice Pilaf
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Brown-rice Pilaf
contains about
915 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brown-rice Pilaf
is
35 (g), 12% of daily value.
Sugar in a Brown-rice Pilaf is about 0 g and the amount of protein in a
Brown-rice Pilaf
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brown-rice Pilaf .
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