In a
Carrot Cake Cupcake
(
1 Serving ) there are about
325
calories out of which
144 calories come from fat. The total fat content of 1 Serving Carrot Cake Cupcake is 16 g. Within the fat content, a Carrot Cake Cupcake contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Carrot Cake Cupcake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Carrot Cake Cupcake
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Carrot Cake Cupcake
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Carrot Cake Cupcake
is
45 (g), 15% of daily value.
Sugar in a Carrot Cake Cupcake is about 0 g and the amount of protein in a
Carrot Cake Cupcake
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Carrot Cake Cupcake .
Download Nutrition Facts Label for Carrot Cake Cupcakeimage
FAQS Nutrition Facts about Carrot Cake Cupcake - Serving Size: 1 Serving
How many calories in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 325 Calories per serving.
How many carbs in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 45g of carbohydrates
How much saturated fat is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains 0g of saturated fat
How much polyunsaturated fat is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 0g of monosaturated fat
How much cholesterol is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 0mg of cholesterol
How much sodium is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 170mg of sodium
How much potassium is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 0mg of potassium
How much dietary fiber is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 1g of dietary fiber
How much sugars is in Carrot Cake Cupcake?
Carrot Cake Cupcake has 0g of sugars
How much protein is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 2g of protein
How much of Vitamin A is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 0% of Vitamin A
How much of Vitamin C is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 0% of Vitamin C
How much calcium is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 0% of calcium
How much Iron is in Carrot Cake Cupcake?
Carrot Cake Cupcake contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |