In a
Western Omelet
(
1 Serving ) there are about
1381
calories out of which
585 calories come from fat. The total fat content of 1 Serving Western Omelet is 65 g. Within the fat content, a Western Omelet contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Western Omelet
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Western Omelet
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Western Omelet
contains about
2172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Western Omelet
is
18 (g), 6% of daily value.
Sugar in a Western Omelet is about 0 g and the amount of protein in a
Western Omelet
is approximately
55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Western Omelet .
FAQS Nutrition Facts about Western Omelet - Serving Size: 1 Serving
How many calories in Western Omelet?
Western Omelet contains about 1381 Calories per serving.
How many carbs in Western Omelet?
Western Omelet contains about 18g of carbohydrates
How much saturated fat is in Western Omelet?
Western Omelet contains 0g of saturated fat
How much polyunsaturated fat is in Western Omelet?
Western Omelet contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Western Omelet?
Western Omelet contains about 0g of monosaturated fat
How much cholesterol is in Western Omelet?
Western Omelet contains about 0mg of cholesterol
How much sodium is in Western Omelet?
Western Omelet contains about 2172mg of sodium
How much potassium is in Western Omelet?
Western Omelet contains about 0mg of potassium
How much dietary fiber is in Western Omelet?
Western Omelet contains about 1g of dietary fiber
How much sugars is in Western Omelet?
Western Omelet has 0g of sugars
How much protein is in Western Omelet?
Western Omelet contains about 55g of protein
How much of Vitamin A is in Western Omelet?
Western Omelet contains about 0% of Vitamin A
How much of Vitamin C is in Western Omelet?
Western Omelet contains about 0% of Vitamin C
How much calcium is in Western Omelet?
Western Omelet contains about 0% of calcium
How much Iron is in Western Omelet?
Western Omelet contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
