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Calories in Buffalo Chicken Burger - 814, Ruby Tuesday. Get full nutrition facts for Buffalo Chicken Burger, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Ruby Tuesday - Buffalo Chicken Burger

 

What are the nutritional ingredients in a Buffalo Chicken Burger?     How many calories in Buffalo Chicken Burger?

Ruby Tuesday - Buffalo Chicken Burger

A Buffalo Chicken Burger of Ruby Tuesday contains about 814 Calories per serving. It also contains about 414 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - BUFFALO CHICKEN BURGER
 
Buffalo Chicken Burger
814
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Buffalo Chicken Burger
46(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
2188(mg)
Sodium
67(g)
Total Carbs
0(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Buffalo Chicken Burger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 814  Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2188mg 91%
Potassium 0mg  
Total Carbohydrates 67g 22%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buffalo Chicken Burger ( 1 Serving ) there are about 814 calories out of which 414 calories come from fat. The total fat content of 1 Serving Buffalo Chicken Burger is 46 g. Within the fat content, a Buffalo Chicken Burger contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Buffalo Chicken Burger is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Buffalo Chicken Burger contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Buffalo Chicken Burger contains about 2188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buffalo Chicken Burger is 67 (g), 22% of daily value.

Sugar in a Buffalo Chicken Burger is about 0 g and the amount of protein in a Buffalo Chicken Burger is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buffalo Chicken Burger .

  Download Nutrition Facts Label for Buffalo Chicken Burgerimage


FAQS

Nutrition Facts about Buffalo Chicken Burger - Serving Size: 1 Serving

How many calories in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 814 Calories per serving.

How many carbs in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 67g of carbohydrates

How much saturated fat is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains 0g of saturated fat

How much polyunsaturated fat is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 0g of monosaturated fat

How much cholesterol is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 0mg of cholesterol

How much sodium is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 2188mg of sodium

How much potassium is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 0mg of potassium

How much dietary fiber is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 5g of dietary fiber

How much sugars is in Buffalo Chicken Burger?
Buffalo Chicken Burger has 0g of sugars

How much protein is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 36g of protein

How much of Vitamin A is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 0% of Vitamin A

How much of Vitamin C is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 0% of Vitamin C

How much calcium is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 0% of calcium

How much Iron is in Buffalo Chicken Burger?
Buffalo Chicken Burger contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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