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Calories in Blondie For One - 541, Ruby Tuesday. Get full nutrition facts for Blondie For One, Ruby Tuesday and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Ruby Tuesday - Blondie For One
 

What are the nutritional ingredients in a Blondie For One?     How many calories in Blondie For One?

Ruby Tuesday - Blondie For One
A Blondie For One of Ruby Tuesday contains about 541 Calories per serving. It also contains about 207 calories that come from fat.
NUTRITION FACTS - RUBY TUESDAY - BLONDIE FOR ONE
 
Blondie For One
541
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Blondie For One
23(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
192(mg)
Sodium
77(g)
Total Carbs
0(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 541  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 0mg  
Total Carbohydrates 77g 26%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Blondie For One ( 1 Serving ) there are about 541 calories out of which 207 calories come from fat. The total fat content of 1 Serving Blondie For One is 23 g. Within the fat content, a Blondie For One contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Blondie For One is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Blondie For One contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Blondie For One contains about 192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blondie For One is 77 (g), 26% of daily value.

Sugar in a Blondie For One is about 0 g and the amount of protein in a Blondie For One is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blondie For One .

  Download Nutrition Facts Label for Blondie For Oneimage

FAQS

Nutrition Facts about Blondie For One - Serving Size: 1 Serving

How many calories in Blondie For One?
Blondie For One contains about 541 Calories per serving.

How many carbs in Blondie For One?
Blondie For One contains about 77g of carbohydrates

How much saturated fat is in Blondie For One?
Blondie For One contains 0g of saturated fat

How much polyunsaturated fat is in Blondie For One?
Blondie For One contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Blondie For One?
Blondie For One contains about 0g of monosaturated fat

How much cholesterol is in Blondie For One?
Blondie For One contains about 0mg of cholesterol

How much sodium is in Blondie For One?
Blondie For One contains about 192mg of sodium

How much potassium is in Blondie For One?
Blondie For One contains about 0mg of potassium

How much dietary fiber is in Blondie For One?
Blondie For One contains about 2g of dietary fiber

How much sugars is in Blondie For One?
Blondie For One has 0g of sugars

How much protein is in Blondie For One?
Blondie For One contains about 9g of protein

How much of Vitamin A is in Blondie For One?
Blondie For One contains about 0% of Vitamin A

How much of Vitamin C is in Blondie For One?
Blondie For One contains about 0% of Vitamin C

How much calcium is in Blondie For One?
Blondie For One contains about 0% of calcium

How much Iron is in Blondie For One?
Blondie For One contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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