Ruby Tuesday - Cajun Jambalaya Pasta

In a Cajun Jambalaya Pasta ( 1 Serving ) there are about 930 calories out of which 396 calories come from fat. The total fat content of 1 Serving Cajun Jambalaya Pasta is 44 g. Within the fat content, a Cajun Jambalaya Pasta contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Cajun Jambalaya Pasta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Cajun Jambalaya Pasta contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Cajun Jambalaya Pasta contains about 2935 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cajun Jambalaya Pasta is 76 (g), 25% of daily value.

Sugar in a Cajun Jambalaya Pasta is about 0 g and the amount of protein in a Cajun Jambalaya Pasta is approximately 57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cajun Jambalaya Pasta .

  Download Nutrition Facts Label for Cajun Jambalaya Pastaimage

FAQS

Nutrition Facts about Cajun Jambalaya Pasta - Serving Size: 1 Serving

How many calories in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 930 Calories per serving.

How many carbs in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 76g of carbohydrates

How much saturated fat is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains 0g of saturated fat

How much polyunsaturated fat is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 0g of monosaturated fat

How much cholesterol is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 0mg of cholesterol

How much sodium is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 2935mg of sodium

How much potassium is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 0mg of potassium

How much dietary fiber is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 7g of dietary fiber

How much sugars is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta has 0g of sugars

How much protein is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 57g of protein

How much of Vitamin A is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 0% of Vitamin A

How much of Vitamin C is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 0% of Vitamin C

How much calcium is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 0% of calcium

How much Iron is in Cajun Jambalaya Pasta?
Cajun Jambalaya Pasta contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.