In a
Blondie For One
(
1 Serving ) there are about
541
calories out of which
207 calories come from fat. The total fat content of 1 Serving Blondie For One is 23 g. Within the fat content, a Blondie For One contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Blondie For One
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Blondie For One
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Blondie For One
contains about
192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blondie For One
is
77 (g), 26% of daily value.
Sugar in a Blondie For One is about 0 g and the amount of protein in a
Blondie For One
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blondie For One .
Download Nutrition Facts Label for Blondie For Oneimage
FAQS Nutrition Facts about Blondie For One - Serving Size: 1 Serving
How many calories in Blondie For One?
Blondie For One contains about 541 Calories per serving.
How many carbs in Blondie For One?
Blondie For One contains about 77g of carbohydrates
How much saturated fat is in Blondie For One?
Blondie For One contains 0g of saturated fat
How much polyunsaturated fat is in Blondie For One?
Blondie For One contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Blondie For One?
Blondie For One contains about 0g of monosaturated fat
How much cholesterol is in Blondie For One?
Blondie For One contains about 0mg of cholesterol
How much sodium is in Blondie For One?
Blondie For One contains about 192mg of sodium
How much potassium is in Blondie For One?
Blondie For One contains about 0mg of potassium
How much dietary fiber is in Blondie For One?
Blondie For One contains about 2g of dietary fiber
How much sugars is in Blondie For One?
Blondie For One has 0g of sugars
How much protein is in Blondie For One?
Blondie For One contains about 9g of protein
How much of Vitamin A is in Blondie For One?
Blondie For One contains about 0% of Vitamin A
How much of Vitamin C is in Blondie For One?
Blondie For One contains about 0% of Vitamin C
How much calcium is in Blondie For One?
Blondie For One contains about 0% of calcium
How much Iron is in Blondie For One?
Blondie For One contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |