|
|
Vitamin C in Black Angus - 0%, Quiznos. Get full nutrition facts for Black Angus, Quiznos and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Black Angus? How many calories in Black Angus? |
|
|
|
|
|
|
|
|
Quiznos - Black Angus |
|
A Black Angus of Quiznos contains about 0% Vitamin C per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - QUIZNOS - BLACK ANGUS |
|
|
|
|
You searched for vitamin c in Black Angus which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: Small |
|
Amount Per Serving |
|
Calories 380 |
Calories from Fat 72 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 46g |
15% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Black Angus
(
Small ) there are about
380
calories out of which
72 calories come from fat. The total fat content of Small Black Angus is 8 g. Within the fat content, a Black Angus contains 2.5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Small
Black Angus
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Small
Black Angus
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Small
Black Angus
contains about
1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Black Angus
is
46 (g), 15% of daily value.
Sugar in a Black Angus is about 0 g and the amount of protein in a
Black Angus
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Black Angus .
Download Nutrition Facts Label for Black Angusimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|