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Saturated Fat in Honey-Cured Ham - 1g, Quiznos. Get full nutrition facts for Honey-Cured Ham, Quiznos and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Honey-Cured Ham? How many calories in Honey-Cured Ham? |
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Quiznos - Honey-Cured Ham |
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A Honey-Cured Ham of Quiznos contains about 1g Saturated Fat per serving. |
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NUTRITION FACTS - QUIZNOS - HONEY-CURED HAM |
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Good Source of Fiber |
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You searched for sat fat in Honey-Cured Ham which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: Small |
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Amount Per Serving |
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Calories 260 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 38g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Honey-Cured Ham
(
Small ) there are about
260
calories out of which
36 calories come from fat. The total fat content of Small Honey-Cured Ham is 4 g. Within the fat content, a Honey-Cured Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Small
Honey-Cured Ham
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Small
Honey-Cured Ham
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Small
Honey-Cured Ham
contains about
1020 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Honey-Cured Ham
is
38 (g), 13% of daily value.
Sugar in a Honey-Cured Ham is about 0 g and the amount of protein in a
Honey-Cured Ham
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Honey-Cured Ham .
Download Nutrition Facts Label for Honey-Cured Hamimage
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