In a
Black Angus
(
Small ) there are about
380
calories out of which
72 calories come from fat. The total fat content of Small Black Angus is 8 g. Within the fat content, a Black Angus contains 2.5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Small
Black Angus
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Small
Black Angus
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Small
Black Angus
contains about
1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Black Angus
is
46 (g), 15% of daily value.
Sugar in a Black Angus is about 0 g and the amount of protein in a
Black Angus
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Black Angus .
Download Nutrition Facts Label for Black Angusimage
FAQS Nutrition Facts about Black Angus - Serving Size: Small
How many calories in Black Angus?
Black Angus contains about 380 Calories per serving.
How many carbs in Black Angus?
Black Angus contains about 46g of carbohydrates
How much saturated fat is in Black Angus?
Black Angus contains 2.5g of saturated fat
How much polyunsaturated fat is in Black Angus?
Black Angus contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Black Angus?
Black Angus contains about 0.5g of monosaturated fat
How much cholesterol is in Black Angus?
Black Angus contains about 55mg of cholesterol
How much sodium is in Black Angus?
Black Angus contains about 1140mg of sodium
How much potassium is in Black Angus?
Black Angus contains about 0mg of potassium
How much dietary fiber is in Black Angus?
Black Angus contains about 3g of dietary fiber
How much sugars is in Black Angus?
Black Angus has 0g of sugars
How much protein is in Black Angus?
Black Angus contains about 30g of protein
How much of Vitamin A is in Black Angus?
Black Angus contains about 0% of Vitamin A
How much of Vitamin C is in Black Angus?
Black Angus contains about 0% of Vitamin C
How much calcium is in Black Angus?
Black Angus contains about 0% of calcium
How much Iron is in Black Angus?
Black Angus contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |