Popeyes Chicken and Biscuits |
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Vitamin C in Mashed Potatoes Lg - 0%, Popeyes Chicken and Biscuits. Get full nutrition facts for Mashed Potatoes Lg, Popeyes Chicken and Biscuits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mashed Potatoes Lg? How many calories in Mashed Potatoes Lg? |
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Popeyes Chicken and Biscuits - Mashed Potatoes Lg |
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A Mashed Potatoes Lg of Popeyes Chicken And Biscuits contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - POPEYES CHICKEN AND BISCUITS - MASHED POTATOES LG |
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You searched for vitamin c in Mashed Potatoes Lg which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 426 G |
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Amount Per Serving |
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Calories 330 |
Calories from Fat 108 |
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% Daily Value* |
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Total Carbohydrates 54g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mashed Potatoes Lg
(
426 G ) there are about
330
calories out of which
108 calories come from fat. The total fat content of 426 G Mashed Potatoes Lg is 12 g. Within the fat content, a Mashed Potatoes Lg contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
426 G
Mashed Potatoes Lg
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
426 G
Mashed Potatoes Lg
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
426 G
Mashed Potatoes Lg
contains about
1770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mashed Potatoes Lg
is
54 (g), 18% of daily value.
Sugar in a Mashed Potatoes Lg is about 3 g and the amount of protein in a
Mashed Potatoes Lg
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mashed Potatoes Lg .
Download Nutrition Facts Label for Mashed Potatoes Lgimage
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