Popeyes Chicken and Biscuits |
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Total Carbs in Cheddar Cheese Tortilla - 21g, Popeyes Chicken and Biscuits. Get full nutrition facts for Cheddar Cheese Tortilla, Popeyes Chicken and Biscuits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheddar Cheese Tortilla? How many calories in Cheddar Cheese Tortilla? |
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Popeyes Chicken and Biscuits - Cheddar Cheese Tortilla |
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A Cheddar Cheese Tortilla of Popeyes Chicken And Biscuits contains about 140 Calories per serving. It also contains about 41 calories that come from fat. |
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NUTRITION FACTS - POPEYES CHICKEN AND BISCUITS - CHEDDAR CHEESE TORTILLA |
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You searched for total carbs in Cheddar Cheese Tortilla which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 45 G |
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Amount Per Serving |
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Calories 140 |
Calories from Fat 41 |
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% Daily Value* |
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Total Carbohydrates 21g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheddar Cheese Tortilla
(
45 G ) there are about
140
calories out of which
41 calories come from fat. The total fat content of 45 G Cheddar Cheese Tortilla is 4.5 g. Within the fat content, a Cheddar Cheese Tortilla contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45 G
Cheddar Cheese Tortilla
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45 G
Cheddar Cheese Tortilla
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45 G
Cheddar Cheese Tortilla
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheddar Cheese Tortilla
is
21 (g), 7% of daily value.
Sugar in a Cheddar Cheese Tortilla is about 0 g and the amount of protein in a
Cheddar Cheese Tortilla
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheddar Cheese Tortilla .
Download Nutrition Facts Label for Cheddar Cheese Tortillaimage
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