In a
Sliced Pecan Pie
(
95 G ) there are about
410
calories out of which
189 calories come from fat. The total fat content of 95 G Sliced Pecan Pie is 21 g. Within the fat content, a Sliced Pecan Pie contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
95 G
Sliced Pecan Pie
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
95 G
Sliced Pecan Pie
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
95 G
Sliced Pecan Pie
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sliced Pecan Pie
is
52 (g), 17% of daily value.
Sugar in a Sliced Pecan Pie is about 22 g and the amount of protein in a
Sliced Pecan Pie
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sliced Pecan Pie .
FAQS Nutrition Facts about Sliced Pecan Pie - Serving Size: 95 G
How many calories in Sliced Pecan Pie?
Sliced Pecan Pie contains about 410 Calories per serving.
How many carbs in Sliced Pecan Pie?
Sliced Pecan Pie contains about 52g of carbohydrates
How much saturated fat is in Sliced Pecan Pie?
Sliced Pecan Pie contains 6g of saturated fat
How much polyunsaturated fat is in Sliced Pecan Pie?
Sliced Pecan Pie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 0g of monosaturated fat
How much cholesterol is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 70mg of cholesterol
How much sodium is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 220mg of sodium
How much potassium is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 0mg of potassium
How much dietary fiber is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 1g of dietary fiber
How much sugars is in Sliced Pecan Pie?
Sliced Pecan Pie has 22g of sugars
How much protein is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 4g of protein
How much of Vitamin A is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 0% of Vitamin A
How much of Vitamin C is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 0% of Vitamin C
How much calcium is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 0% of calcium
How much Iron is in Sliced Pecan Pie?
Sliced Pecan Pie contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |