Popeyes Chicken and Biscuits |
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Saturated Fat in Cajun Rice Lg - 6g, Popeyes Chicken and Biscuits. Get full nutrition facts for Cajun Rice Lg, Popeyes Chicken and Biscuits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cajun Rice Lg? How many calories in Cajun Rice Lg? |
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Popeyes Chicken and Biscuits - Cajun Rice Lg |
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A Cajun Rice Lg of Popeyes Chicken And Biscuits contains about 6g Saturated Fat per serving. |
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NUTRITION FACTS - POPEYES CHICKEN AND BISCUITS - CAJUN RICE LG |
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You searched for sat fat in Cajun Rice Lg which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 369 G |
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Amount Per Serving |
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Calories 510 |
Calories from Fat 135 |
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% Daily Value* |
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Total Carbohydrates 75g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cajun Rice Lg
(
369 G ) there are about
510
calories out of which
135 calories come from fat. The total fat content of 369 G Cajun Rice Lg is 15 g. Within the fat content, a Cajun Rice Lg contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
369 G
Cajun Rice Lg
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
369 G
Cajun Rice Lg
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
369 G
Cajun Rice Lg
contains about
1590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cajun Rice Lg
is
75 (g), 25% of daily value.
Sugar in a Cajun Rice Lg is about 11 g and the amount of protein in a
Cajun Rice Lg
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cajun Rice Lg .
Download Nutrition Facts Label for Cajun Rice Lgimage
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