Popeyes Chicken and Biscuits |
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Protein in Red Beans& Rice Lg - 21mg, Popeyes Chicken and Biscuits. Get full nutrition facts for Red Beans& Rice Lg, Popeyes Chicken and Biscuits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Red Beans& Rice Lg? How many calories in Red Beans& Rice Lg? |
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Popeyes Chicken and Biscuits - Red Beans& Rice Lg |
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A Red Beans& Rice Lg of Popeyes Chicken And Biscuits contains about 21g Protein per serving. |
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NUTRITION FACTS - POPEYES CHICKEN AND BISCUITS - RED BEANS& RICE LG |
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Good Source of Fiber |
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You searched for protein in Red Beans& Rice Lg which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 438 G |
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Amount Per Serving |
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Calories 690 |
Calories from Fat 378 |
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% Daily Value* |
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Total Carbohydrates 69g |
23% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Red Beans& Rice Lg
(
438 G ) there are about
690
calories out of which
378 calories come from fat. The total fat content of 438 G Red Beans& Rice Lg is 42 g. Within the fat content, a Red Beans& Rice Lg contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
438 G
Red Beans& Rice Lg
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
438 G
Red Beans& Rice Lg
contains about
15 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
438 G
Red Beans& Rice Lg
contains about
1740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Red Beans& Rice Lg
is
69 (g), 23% of daily value.
Sugar in a Red Beans& Rice Lg is about 0 g and the amount of protein in a
Red Beans& Rice Lg
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Red Beans& Rice Lg .
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