In a
Mashed Potatoes Reg
(
142 G ) there are about
110
calories out of which
36 calories come from fat. The total fat content of 142 G Mashed Potatoes Reg is 4 g. Within the fat content, a Mashed Potatoes Reg contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
142 G
Mashed Potatoes Reg
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
142 G
Mashed Potatoes Reg
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
142 G
Mashed Potatoes Reg
contains about
590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mashed Potatoes Reg
is
18 (g), 6% of daily value.
Sugar in a Mashed Potatoes Reg is about 1 g and the amount of protein in a
Mashed Potatoes Reg
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mashed Potatoes Reg .
Download Nutrition Facts Label for Mashed Potatoes Regimage
FAQS Nutrition Facts about Mashed Potatoes Reg - Serving Size: 142 G
How many calories in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 110 Calories per serving.
How many carbs in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 18g of carbohydrates
How much saturated fat is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains 2g of saturated fat
How much polyunsaturated fat is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 0g of monosaturated fat
How much cholesterol is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 5mg of cholesterol
How much sodium is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 590mg of sodium
How much potassium is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 0mg of potassium
How much dietary fiber is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 1g of dietary fiber
How much sugars is in Mashed Potatoes Reg?
Mashed Potatoes Reg has 1g of sugars
How much protein is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 3g of protein
How much of Vitamin A is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 0% of Vitamin A
How much of Vitamin C is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 0% of Vitamin C
How much calcium is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 0% of calcium
How much Iron is in Mashed Potatoes Reg?
Mashed Potatoes Reg contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |