Popeyes Chicken and Biscuits |
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Iron in Mild Chicken Wing - 0%, Popeyes Chicken and Biscuits. Get full nutrition facts for Mild Chicken Wing, Popeyes Chicken and Biscuits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mild Chicken Wing? How many calories in Mild Chicken Wing? |
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Popeyes Chicken and Biscuits - Mild Chicken Wing |
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A Mild Chicken Wing of Popeyes Chicken And Biscuits contains about 0% Iron per serving. |
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NUTRITION FACTS - POPEYES CHICKEN AND BISCUITS - MILD CHICKEN WING |
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You searched for iron in Mild Chicken Wing which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 63 G |
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Amount Per Serving |
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Calories 210 |
Calories from Fat 126 |
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% Daily Value* |
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Total Carbohydrates 8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mild Chicken Wing
(
63 G ) there are about
210
calories out of which
126 calories come from fat. The total fat content of 63 G Mild Chicken Wing is 14 g. Within the fat content, a Mild Chicken Wing contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
63 G
Mild Chicken Wing
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
63 G
Mild Chicken Wing
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
63 G
Mild Chicken Wing
contains about
610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mild Chicken Wing
is
8 (g), 3% of daily value.
Sugar in a Mild Chicken Wing is about 0 g and the amount of protein in a
Mild Chicken Wing
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mild Chicken Wing .
Download Nutrition Facts Label for Mild Chicken Wingimage
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