Popeyes Chicken and Biscuits |
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Cholesterol in Onion Rings 18 Portion Size - 35mg, Popeyes Chicken and Biscuits. Get full nutrition facts for Onion Rings 18 Portion Size, Popeyes Chicken and Biscuits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Onion Rings 18 Portion Size? How many calories in Onion Rings 18 Portion Size? |
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Popeyes Chicken and Biscuits - Onion Rings 18 Portion Size |
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A Onion Rings 18 Portion Size of Popeyes Chicken And Biscuits contains about 35mg Cholesterol per serving. |
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NUTRITION FACTS - POPEYES CHICKEN AND BISCUITS - ONION RINGS 18 PORTION SIZE |
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Good Source of Fiber |
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You searched for cholesterol in Onion Rings 18 Portion Size which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 225 G |
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Amount Per Serving |
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Calories 830 |
Calories from Fat 504 |
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% Daily Value* |
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Total Carbohydrates 74g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Onion Rings 18 Portion Size
(
225 G ) there are about
830
calories out of which
504 calories come from fat. The total fat content of 225 G Onion Rings 18 Portion Size is 56 g. Within the fat content, a Onion Rings 18 Portion Size contains 25 g of saturated fat, 3.5 g of trans fat, 0 g of polyunsaturated fat and 3.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
225 G
Onion Rings 18 Portion Size
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
225 G
Onion Rings 18 Portion Size
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
225 G
Onion Rings 18 Portion Size
contains about
1370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Onion Rings 18 Portion Size
is
74 (g), 25% of daily value.
Sugar in a Onion Rings 18 Portion Size is about 6 g and the amount of protein in a
Onion Rings 18 Portion Size
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Onion Rings 18 Portion Size .
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