In a
Chicken Po' Boy
(
635 G ) there are about
660
calories out of which
306 calories come from fat. The total fat content of 635 G Chicken Po' Boy is 34 g. Within the fat content, a Chicken Po' Boy contains 9 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
635 G
Chicken Po' Boy
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
635 G
Chicken Po' Boy
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
635 G
Chicken Po' Boy
contains about
2120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Po' Boy
is
61 (g), 20% of daily value.
Sugar in a Chicken Po' Boy is about 3 g and the amount of protein in a
Chicken Po' Boy
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Po' Boy .
 Download Nutrition Facts Label for Chicken Po' Boyimage
FAQS Nutrition Facts about Chicken Po' Boy - Serving Size: 635 G
How many calories in Chicken Po' Boy?
Chicken Po' Boy contains about 660 Calories per serving.
How many carbs in Chicken Po' Boy?
Chicken Po' Boy contains about 61g of carbohydrates
How much saturated fat is in Chicken Po' Boy?
Chicken Po' Boy contains 9g of saturated fat
How much polyunsaturated fat is in Chicken Po' Boy?
Chicken Po' Boy contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Po' Boy?
Chicken Po' Boy contains about 1g of monosaturated fat
How much cholesterol is in Chicken Po' Boy?
Chicken Po' Boy contains about 75mg of cholesterol
How much sodium is in Chicken Po' Boy?
Chicken Po' Boy contains about 2120mg of sodium
How much potassium is in Chicken Po' Boy?
Chicken Po' Boy contains about 0mg of potassium
How much dietary fiber is in Chicken Po' Boy?
Chicken Po' Boy contains about 3g of dietary fiber
How much sugars is in Chicken Po' Boy?
Chicken Po' Boy has 3g of sugars
How much protein is in Chicken Po' Boy?
Chicken Po' Boy contains about 31g of protein
How much of Vitamin A is in Chicken Po' Boy?
Chicken Po' Boy contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Po' Boy?
Chicken Po' Boy contains about 0% of Vitamin C
How much calcium is in Chicken Po' Boy?
Chicken Po' Boy contains about 0% of calcium
How much Iron is in Chicken Po' Boy?
Chicken Po' Boy contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Chicken Po' Boy
