In a
Chicken Livers
(
284 G ) there are about
1190
calories out of which
720 calories come from fat. The total fat content of 284 G Chicken Livers is 80 g. Within the fat content, a Chicken Livers contains 34 g of saturated fat, 4.5 g of trans fat, 0 g of polyunsaturated fat and 4.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
284 G
Chicken Livers
is
765
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
284 G
Chicken Livers
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
284 G
Chicken Livers
contains about
2070 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Livers
is
65 (g), 22% of daily value.
Sugar in a Chicken Livers is about 3 g and the amount of protein in a
Chicken Livers
is approximately
54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Livers .
Download Nutrition Facts Label for Chicken Liversimage
FAQS Nutrition Facts about Chicken Livers - Serving Size: 284 G
How many calories in Chicken Livers?
Chicken Livers contains about 1190 Calories per serving.
How many carbs in Chicken Livers?
Chicken Livers contains about 65g of carbohydrates
How much saturated fat is in Chicken Livers?
Chicken Livers contains 34g of saturated fat
How much polyunsaturated fat is in Chicken Livers?
Chicken Livers contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Livers?
Chicken Livers contains about 4.5g of monosaturated fat
How much cholesterol is in Chicken Livers?
Chicken Livers contains about 765mg of cholesterol
How much sodium is in Chicken Livers?
Chicken Livers contains about 2070mg of sodium
How much potassium is in Chicken Livers?
Chicken Livers contains about 0mg of potassium
How much dietary fiber is in Chicken Livers?
Chicken Livers contains about 6g of dietary fiber
How much sugars is in Chicken Livers?
Chicken Livers has 3g of sugars
How much protein is in Chicken Livers?
Chicken Livers contains about 54g of protein
How much of Vitamin A is in Chicken Livers?
Chicken Livers contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Livers?
Chicken Livers contains about 0% of Vitamin C
How much calcium is in Chicken Livers?
Chicken Livers contains about 0% of calcium
How much Iron is in Chicken Livers?
Chicken Livers contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |