In a
Catfish Fillet
(
147 G ) there are about
460
calories out of which
261 calories come from fat. The total fat content of 147 G Catfish Fillet is 29 g. Within the fat content, a Catfish Fillet contains 12 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
147 G
Catfish Fillet
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
147 G
Catfish Fillet
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
147 G
Catfish Fillet
contains about
1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Catfish Fillet
is
27 (g), 9% of daily value.
Sugar in a Catfish Fillet is about 0 g and the amount of protein in a
Catfish Fillet
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Catfish Fillet .
Download Nutrition Facts Label for Catfish Filletimage
FAQS Nutrition Facts about Catfish Fillet - Serving Size: 147 G
How many calories in Catfish Fillet?
Catfish Fillet contains about 460 Calories per serving.
How many carbs in Catfish Fillet?
Catfish Fillet contains about 27g of carbohydrates
How much saturated fat is in Catfish Fillet?
Catfish Fillet contains 12g of saturated fat
How much polyunsaturated fat is in Catfish Fillet?
Catfish Fillet contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Catfish Fillet?
Catfish Fillet contains about 2g of monosaturated fat
How much cholesterol is in Catfish Fillet?
Catfish Fillet contains about 65mg of cholesterol
How much sodium is in Catfish Fillet?
Catfish Fillet contains about 1140mg of sodium
How much potassium is in Catfish Fillet?
Catfish Fillet contains about 0mg of potassium
How much dietary fiber is in Catfish Fillet?
Catfish Fillet contains about 1g of dietary fiber
How much sugars is in Catfish Fillet?
Catfish Fillet has 0g of sugars
How much protein is in Catfish Fillet?
Catfish Fillet contains about 21g of protein
How much of Vitamin A is in Catfish Fillet?
Catfish Fillet contains about 0% of Vitamin A
How much of Vitamin C is in Catfish Fillet?
Catfish Fillet contains about 0% of Vitamin C
How much calcium is in Catfish Fillet?
Catfish Fillet contains about 0% of calcium
How much Iron is in Catfish Fillet?
Catfish Fillet contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |