In a
Red Beans& Rice Reg
(
146 G ) there are about
230
calories out of which
126 calories come from fat. The total fat content of 146 G Red Beans& Rice Reg is 14 g. Within the fat content, a Red Beans& Rice Reg contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
146 G
Red Beans& Rice Reg
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
146 G
Red Beans& Rice Reg
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
146 G
Red Beans& Rice Reg
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Red Beans& Rice Reg
is
23 (g), 8% of daily value.
Sugar in a Red Beans& Rice Reg is about 0 g and the amount of protein in a
Red Beans& Rice Reg
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Red Beans& Rice Reg .
FAQS Nutrition Facts about Red Beans& Rice Reg - Serving Size: 146 G
How many calories in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 230 Calories per serving.
How many carbs in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 23g of carbohydrates
How much saturated fat is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains 4g of saturated fat
How much polyunsaturated fat is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 0g of monosaturated fat
How much cholesterol is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 10mg of cholesterol
How much sodium is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 580mg of sodium
How much potassium is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 0mg of potassium
How much dietary fiber is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 5g of dietary fiber
How much sugars is in Red Beans& Rice Reg?
Red Beans& Rice Reg has 0g of sugars
How much protein is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 7g of protein
How much of Vitamin A is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 0% of Vitamin A
How much of Vitamin C is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 0% of Vitamin C
How much calcium is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 0% of calcium
How much Iron is in Red Beans& Rice Reg?
Red Beans& Rice Reg contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
