In a
Onion Rings 12 Portion Size
(
150 G ) there are about
560
calories out of which
342 calories come from fat. The total fat content of 150 G Onion Rings 12 Portion Size is 38 g. Within the fat content, a Onion Rings 12 Portion Size contains 17 g of saturated fat, 2.5 g of trans fat, 0 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
150 G
Onion Rings 12 Portion Size
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
150 G
Onion Rings 12 Portion Size
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
150 G
Onion Rings 12 Portion Size
contains about
920 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Onion Rings 12 Portion Size
is
50 (g), 17% of daily value.
Sugar in a Onion Rings 12 Portion Size is about 4 g and the amount of protein in a
Onion Rings 12 Portion Size
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Onion Rings 12 Portion Size .
FAQS Nutrition Facts about Onion Rings 12 Portion Size - Serving Size: 150 G
How many calories in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 560 Calories per serving.
How many carbs in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 50g of carbohydrates
How much saturated fat is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains 17g of saturated fat
How much polyunsaturated fat is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 2.5g of monosaturated fat
How much cholesterol is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 25mg of cholesterol
How much sodium is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 920mg of sodium
How much potassium is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 0mg of potassium
How much dietary fiber is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 5g of dietary fiber
How much sugars is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size has 4g of sugars
How much protein is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 6g of protein
How much of Vitamin A is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 0% of Vitamin A
How much of Vitamin C is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 0% of Vitamin C
How much calcium is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 0% of calcium
How much Iron is in Onion Rings 12 Portion Size?
Onion Rings 12 Portion Size contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |