In a
Naked Chicken Wrap
(
97 G ) there are about
200
calories out of which
54 calories come from fat. The total fat content of 97 G Naked Chicken Wrap is 6 g. Within the fat content, a Naked Chicken Wrap contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
97 G
Naked Chicken Wrap
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
97 G
Naked Chicken Wrap
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
97 G
Naked Chicken Wrap
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Naked Chicken Wrap
is
22 (g), 7% of daily value.
Sugar in a Naked Chicken Wrap is about 0 g and the amount of protein in a
Naked Chicken Wrap
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Naked Chicken Wrap .
Download Nutrition Facts Label for Naked Chicken Wrapimage
FAQS Nutrition Facts about Naked Chicken Wrap - Serving Size: 97 G
How many calories in Naked Chicken Wrap?
Naked Chicken Wrap contains about 200 Calories per serving.
How many carbs in Naked Chicken Wrap?
Naked Chicken Wrap contains about 22g of carbohydrates
How much saturated fat is in Naked Chicken Wrap?
Naked Chicken Wrap contains 4g of saturated fat
How much polyunsaturated fat is in Naked Chicken Wrap?
Naked Chicken Wrap contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 0g of monosaturated fat
How much cholesterol is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 25mg of cholesterol
How much sodium is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 580mg of sodium
How much potassium is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 0mg of potassium
How much dietary fiber is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 1g of dietary fiber
How much sugars is in Naked Chicken Wrap?
Naked Chicken Wrap has 0g of sugars
How much protein is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 12g of protein
How much of Vitamin A is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 0% of Vitamin A
How much of Vitamin C is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 0% of Vitamin C
How much calcium is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 0% of calcium
How much Iron is in Naked Chicken Wrap?
Naked Chicken Wrap contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |