In a
Mild Tenders (3pcs)
(
126 G ) there are about
340
calories out of which
126 calories come from fat. The total fat content of 126 G Mild Tenders (3pcs) is 14 g. Within the fat content, a Mild Tenders (3pcs) contains 6 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
126 G
Mild Tenders (3pcs)
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
126 G
Mild Tenders (3pcs)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
126 G
Mild Tenders (3pcs)
contains about
1350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mild Tenders (3pcs)
is
26 (g), 9% of daily value.
Sugar in a Mild Tenders (3pcs) is about 0 g and the amount of protein in a
Mild Tenders (3pcs)
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mild Tenders (3pcs) .
Download Nutrition Facts Label for Mild Tenders (3pcs)image
FAQS Nutrition Facts about Mild Tenders (3pcs) - Serving Size: 126 G
How many calories in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 340 Calories per serving.
How many carbs in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 26g of carbohydrates
How much saturated fat is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains 6g of saturated fat
How much polyunsaturated fat is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 1g of monosaturated fat
How much cholesterol is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 70mg of cholesterol
How much sodium is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 1350mg of sodium
How much potassium is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 0mg of potassium
How much dietary fiber is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 1g of dietary fiber
How much sugars is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) has 0g of sugars
How much protein is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 27g of protein
How much of Vitamin A is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 0% of Vitamin A
How much of Vitamin C is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 0% of Vitamin C
How much calcium is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 0% of calcium
How much Iron is in Mild Tenders (3pcs)?
Mild Tenders (3pcs) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |