In a
Mild Chicken Breast
(
157 G ) there are about
440
calories out of which
243 calories come from fat. The total fat content of 157 G Mild Chicken Breast is 27 g. Within the fat content, a Mild Chicken Breast contains 11 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
157 G
Mild Chicken Breast
is
110
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
157 G
Mild Chicken Breast
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
157 G
Mild Chicken Breast
contains about
1330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mild Chicken Breast
is
16 (g), 5% of daily value.
Sugar in a Mild Chicken Breast is about 0 g and the amount of protein in a
Mild Chicken Breast
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mild Chicken Breast .
 Download Nutrition Facts Label for Mild Chicken Breastimage
FAQS Nutrition Facts about Mild Chicken Breast - Serving Size: 157 G
How many calories in Mild Chicken Breast?
Mild Chicken Breast contains about 440 Calories per serving.
How many carbs in Mild Chicken Breast?
Mild Chicken Breast contains about 16g of carbohydrates
How much saturated fat is in Mild Chicken Breast?
Mild Chicken Breast contains 11g of saturated fat
How much polyunsaturated fat is in Mild Chicken Breast?
Mild Chicken Breast contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mild Chicken Breast?
Mild Chicken Breast contains about 1g of monosaturated fat
How much cholesterol is in Mild Chicken Breast?
Mild Chicken Breast contains about 110mg of cholesterol
How much sodium is in Mild Chicken Breast?
Mild Chicken Breast contains about 1330mg of sodium
How much potassium is in Mild Chicken Breast?
Mild Chicken Breast contains about 0mg of potassium
How much dietary fiber is in Mild Chicken Breast?
Mild Chicken Breast contains about 2g of dietary fiber
How much sugars is in Mild Chicken Breast?
Mild Chicken Breast has 0g of sugars
How much protein is in Mild Chicken Breast?
Mild Chicken Breast contains about 35g of protein
How much of Vitamin A is in Mild Chicken Breast?
Mild Chicken Breast contains about 0% of Vitamin A
How much of Vitamin C is in Mild Chicken Breast?
Mild Chicken Breast contains about 0% of Vitamin C
How much calcium is in Mild Chicken Breast?
Mild Chicken Breast contains about 0% of calcium
How much Iron is in Mild Chicken Breast?
Mild Chicken Breast contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Mild Chicken Breast
