In a
Macaroni & Cheese Lg
(
468 G ) there are about
600
calories out of which
189 calories come from fat. The total fat content of 468 G Macaroni & Cheese Lg is 21 g. Within the fat content, a Macaroni & Cheese Lg contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
468 G
Macaroni & Cheese Lg
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
468 G
Macaroni & Cheese Lg
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
468 G
Macaroni & Cheese Lg
contains about
1470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni & Cheese Lg
is
78 (g), 26% of daily value.
Sugar in a Macaroni & Cheese Lg is about 0 g and the amount of protein in a
Macaroni & Cheese Lg
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni & Cheese Lg .
FAQS Nutrition Facts about Macaroni & Cheese Lg - Serving Size: 468 G
How many calories in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 600 Calories per serving.
How many carbs in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 78g of carbohydrates
How much saturated fat is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains 11g of saturated fat
How much polyunsaturated fat is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 0g of monosaturated fat
How much cholesterol is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 45mg of cholesterol
How much sodium is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 1470mg of sodium
How much potassium is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 0mg of potassium
How much dietary fiber is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 3g of dietary fiber
How much sugars is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg has 0g of sugars
How much protein is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 24g of protein
How much of Vitamin A is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 0% of Vitamin A
How much of Vitamin C is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 0% of Vitamin C
How much calcium is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 0% of calcium
How much Iron is in Macaroni & Cheese Lg?
Macaroni & Cheese Lg contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |