In a
Get Up & Geaux Kids Meal
(
224 G ) there are about
260
calories out of which
45 calories come from fat. The total fat content of 224 G Get Up & Geaux Kids Meal is 5 g. Within the fat content, a Get Up & Geaux Kids Meal contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
224 G
Get Up & Geaux Kids Meal
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
224 G
Get Up & Geaux Kids Meal
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
224 G
Get Up & Geaux Kids Meal
contains about
680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Get Up & Geaux Kids Meal
is
32 (g), 11% of daily value.
Sugar in a Get Up & Geaux Kids Meal is about 10 g and the amount of protein in a
Get Up & Geaux Kids Meal
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Get Up & Geaux Kids Meal .
FAQS Nutrition Facts about Get Up & Geaux Kids Meal - Serving Size: 224 G
How many calories in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 260 Calories per serving.
How many carbs in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 32g of carbohydrates
How much saturated fat is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains 0.5g of saturated fat
How much polyunsaturated fat is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 0g of monosaturated fat
How much cholesterol is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 45mg of cholesterol
How much sodium is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 680mg of sodium
How much potassium is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 0mg of potassium
How much dietary fiber is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 3g of dietary fiber
How much sugars is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal has 10g of sugars
How much protein is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 21g of protein
How much of Vitamin A is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 0% of Vitamin A
How much of Vitamin C is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 0% of Vitamin C
How much calcium is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 0% of calcium
How much Iron is in Get Up & Geaux Kids Meal?
Get Up & Geaux Kids Meal contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |