In a
Egg & Sausage Biscuit
(
186 G ) there are about
690
calories out of which
405 calories come from fat. The total fat content of 186 G Egg & Sausage Biscuit is 45 g. Within the fat content, a Egg & Sausage Biscuit contains 22 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
186 G
Egg & Sausage Biscuit
is
157
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
186 G
Egg & Sausage Biscuit
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
186 G
Egg & Sausage Biscuit
contains about
1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg & Sausage Biscuit
is
43 (g), 14% of daily value.
Sugar in a Egg & Sausage Biscuit is about 2 g and the amount of protein in a
Egg & Sausage Biscuit
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg & Sausage Biscuit .
FAQS Nutrition Facts about Egg & Sausage Biscuit - Serving Size: 186 G
How many calories in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 690 Calories per serving.
How many carbs in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 43g of carbohydrates
How much saturated fat is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains 22g of saturated fat
How much polyunsaturated fat is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 0g of monosaturated fat
How much cholesterol is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 157mg of cholesterol
How much sodium is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 1520mg of sodium
How much potassium is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 0mg of potassium
How much dietary fiber is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 1g of dietary fiber
How much sugars is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit has 2g of sugars
How much protein is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 20g of protein
How much of Vitamin A is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 0% of Vitamin C
How much calcium is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 0% of calcium
How much Iron is in Egg & Sausage Biscuit?
Egg & Sausage Biscuit contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |