In a
Cole Slaw Lg
(
414 G ) there are about
660
calories out of which
414 calories come from fat. The total fat content of 414 G Cole Slaw Lg is 46 g. Within the fat content, a Cole Slaw Lg contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
414 G
Cole Slaw Lg
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
414 G
Cole Slaw Lg
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
414 G
Cole Slaw Lg
contains about
900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cole Slaw Lg
is
58 (g), 19% of daily value.
Sugar in a Cole Slaw Lg is about 45 g and the amount of protein in a
Cole Slaw Lg
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cole Slaw Lg .
Download Nutrition Facts Label for Cole Slaw Lgimage
FAQS Nutrition Facts about Cole Slaw Lg - Serving Size: 414 G
How many calories in Cole Slaw Lg?
Cole Slaw Lg contains about 660 Calories per serving.
How many carbs in Cole Slaw Lg?
Cole Slaw Lg contains about 58g of carbohydrates
How much saturated fat is in Cole Slaw Lg?
Cole Slaw Lg contains 8g of saturated fat
How much polyunsaturated fat is in Cole Slaw Lg?
Cole Slaw Lg contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cole Slaw Lg?
Cole Slaw Lg contains about 0g of monosaturated fat
How much cholesterol is in Cole Slaw Lg?
Cole Slaw Lg contains about 30mg of cholesterol
How much sodium is in Cole Slaw Lg?
Cole Slaw Lg contains about 900mg of sodium
How much potassium is in Cole Slaw Lg?
Cole Slaw Lg contains about 0mg of potassium
How much dietary fiber is in Cole Slaw Lg?
Cole Slaw Lg contains about 7g of dietary fiber
How much sugars is in Cole Slaw Lg?
Cole Slaw Lg has 45g of sugars
How much protein is in Cole Slaw Lg?
Cole Slaw Lg contains about 4g of protein
How much of Vitamin A is in Cole Slaw Lg?
Cole Slaw Lg contains about 0% of Vitamin A
How much of Vitamin C is in Cole Slaw Lg?
Cole Slaw Lg contains about 0% of Vitamin C
How much calcium is in Cole Slaw Lg?
Cole Slaw Lg contains about 0% of calcium
How much Iron is in Cole Slaw Lg?
Cole Slaw Lg contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |