In a
Chicken & Sausage Jambalaya
(
151 G ) there are about
220
calories out of which
99 calories come from fat. The total fat content of 151 G Chicken & Sausage Jambalaya is 11 g. Within the fat content, a Chicken & Sausage Jambalaya contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
151 G
Chicken & Sausage Jambalaya
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
151 G
Chicken & Sausage Jambalaya
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
151 G
Chicken & Sausage Jambalaya
contains about
760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken & Sausage Jambalaya
is
20 (g), 7% of daily value.
Sugar in a Chicken & Sausage Jambalaya is about 0 g and the amount of protein in a
Chicken & Sausage Jambalaya
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken & Sausage Jambalaya .
FAQS Nutrition Facts about Chicken & Sausage Jambalaya - Serving Size: 151 G
How many calories in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 220 Calories per serving.
How many carbs in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 20g of carbohydrates
How much saturated fat is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains 3g of saturated fat
How much polyunsaturated fat is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 0g of monosaturated fat
How much cholesterol is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 32mg of cholesterol
How much sodium is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 760mg of sodium
How much potassium is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 0mg of potassium
How much dietary fiber is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 1g of dietary fiber
How much sugars is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya has 0g of sugars
How much protein is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 10g of protein
How much of Vitamin A is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 0% of Vitamin A
How much of Vitamin C is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 0% of Vitamin C
How much calcium is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 0% of calcium
How much Iron is in Chicken & Sausage Jambalaya?
Chicken & Sausage Jambalaya contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |