In a
Catfish Po'boy
(
319 G ) there are about
800
calories out of which
450 calories come from fat. The total fat content of 319 G Catfish Po'boy is 50 g. Within the fat content, a Catfish Po'boy contains 16 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
319 G
Catfish Po'boy
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
319 G
Catfish Po'boy
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
319 G
Catfish Po'boy
contains about
2015 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Catfish Po'boy
is
65 (g), 22% of daily value.
Sugar in a Catfish Po'boy is about 3 g and the amount of protein in a
Catfish Po'boy
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Catfish Po'boy .
Download Nutrition Facts Label for Catfish Po'boyimage
FAQS Nutrition Facts about Catfish Po'boy - Serving Size: 319 G
How many calories in Catfish Po'boy?
Catfish Po'boy contains about 800 Calories per serving.
How many carbs in Catfish Po'boy?
Catfish Po'boy contains about 65g of carbohydrates
How much saturated fat is in Catfish Po'boy?
Catfish Po'boy contains 16g of saturated fat
How much polyunsaturated fat is in Catfish Po'boy?
Catfish Po'boy contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Catfish Po'boy?
Catfish Po'boy contains about 2g of monosaturated fat
How much cholesterol is in Catfish Po'boy?
Catfish Po'boy contains about 75mg of cholesterol
How much sodium is in Catfish Po'boy?
Catfish Po'boy contains about 2015mg of sodium
How much potassium is in Catfish Po'boy?
Catfish Po'boy contains about 0mg of potassium
How much dietary fiber is in Catfish Po'boy?
Catfish Po'boy contains about 3g of dietary fiber
How much sugars is in Catfish Po'boy?
Catfish Po'boy has 3g of sugars
How much protein is in Catfish Po'boy?
Catfish Po'boy contains about 27g of protein
How much of Vitamin A is in Catfish Po'boy?
Catfish Po'boy contains about 0% of Vitamin A
How much of Vitamin C is in Catfish Po'boy?
Catfish Po'boy contains about 0% of Vitamin C
How much calcium is in Catfish Po'boy?
Catfish Po'boy contains about 0% of calcium
How much Iron is in Catfish Po'boy?
Catfish Po'boy contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |