In a
Cajun Rice Reg
(
123 G ) there are about
170
calories out of which
45 calories come from fat. The total fat content of 123 G Cajun Rice Reg is 5 g. Within the fat content, a Cajun Rice Reg contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
123 G
Cajun Rice Reg
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
123 G
Cajun Rice Reg
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
123 G
Cajun Rice Reg
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cajun Rice Reg
is
25 (g), 8% of daily value.
Sugar in a Cajun Rice Reg is about 4 g and the amount of protein in a
Cajun Rice Reg
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cajun Rice Reg .
Download Nutrition Facts Label for Cajun Rice Regimage
FAQS Nutrition Facts about Cajun Rice Reg - Serving Size: 123 G
How many calories in Cajun Rice Reg?
Cajun Rice Reg contains about 170 Calories per serving.
How many carbs in Cajun Rice Reg?
Cajun Rice Reg contains about 25g of carbohydrates
How much saturated fat is in Cajun Rice Reg?
Cajun Rice Reg contains 2g of saturated fat
How much polyunsaturated fat is in Cajun Rice Reg?
Cajun Rice Reg contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cajun Rice Reg?
Cajun Rice Reg contains about 0g of monosaturated fat
How much cholesterol is in Cajun Rice Reg?
Cajun Rice Reg contains about 25mg of cholesterol
How much sodium is in Cajun Rice Reg?
Cajun Rice Reg contains about 530mg of sodium
How much potassium is in Cajun Rice Reg?
Cajun Rice Reg contains about 0mg of potassium
How much dietary fiber is in Cajun Rice Reg?
Cajun Rice Reg contains about 1g of dietary fiber
How much sugars is in Cajun Rice Reg?
Cajun Rice Reg has 4g of sugars
How much protein is in Cajun Rice Reg?
Cajun Rice Reg contains about 7g of protein
How much of Vitamin A is in Cajun Rice Reg?
Cajun Rice Reg contains about 0% of Vitamin A
How much of Vitamin C is in Cajun Rice Reg?
Cajun Rice Reg contains about 0% of Vitamin C
How much calcium is in Cajun Rice Reg?
Cajun Rice Reg contains about 0% of calcium
How much Iron is in Cajun Rice Reg?
Cajun Rice Reg contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |