In a
Butterfly Shrimp (8 Shrimp)
(
100 G ) there are about
290
calories out of which
153 calories come from fat. The total fat content of 100 G Butterfly Shrimp (8 Shrimp) is 17 g. Within the fat content, a Butterfly Shrimp (8 Shrimp) contains 8 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100 G
Butterfly Shrimp (8 Shrimp)
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100 G
Butterfly Shrimp (8 Shrimp)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100 G
Butterfly Shrimp (8 Shrimp)
contains about
820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Butterfly Shrimp (8 Shrimp)
is
21 (g), 7% of daily value.
Sugar in a Butterfly Shrimp (8 Shrimp) is about 0 g and the amount of protein in a
Butterfly Shrimp (8 Shrimp)
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Butterfly Shrimp (8 Shrimp) .
FAQS Nutrition Facts about Butterfly Shrimp (8 Shrimp) - Serving Size: 100 G
How many calories in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 290 Calories per serving.
How many carbs in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 21g of carbohydrates
How much saturated fat is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains 8g of saturated fat
How much polyunsaturated fat is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 1g of monosaturated fat
How much cholesterol is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 90mg of cholesterol
How much sodium is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 820mg of sodium
How much potassium is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 0mg of potassium
How much dietary fiber is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 3g of dietary fiber
How much sugars is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) has 0g of sugars
How much protein is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 12g of protein
How much of Vitamin A is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 0% of Vitamin A
How much of Vitamin C is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 0% of Vitamin C
How much calcium is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 0% of calcium
How much Iron is in Butterfly Shrimp (8 Shrimp)?
Butterfly Shrimp (8 Shrimp) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |