In a
Wing Blue Cheese Dipping Sauce (1.5 Oz)
(
43 (g) ) there are about
230
calories out of which
216 calories come from fat. The total fat content of 43 (g) Wing Blue Cheese Dipping Sauce (1.5 Oz) is 24 g. Within the fat content, a Wing Blue Cheese Dipping Sauce (1.5 Oz) contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
43 (g)
Wing Blue Cheese Dipping Sauce (1.5 Oz)
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
43 (g)
Wing Blue Cheese Dipping Sauce (1.5 Oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
43 (g)
Wing Blue Cheese Dipping Sauce (1.5 Oz)
contains about
420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wing Blue Cheese Dipping Sauce (1.5 Oz)
is
2 (g), 1% of daily value.
Sugar in a Wing Blue Cheese Dipping Sauce (1.5 Oz) is about 2 g and the amount of protein in a
Wing Blue Cheese Dipping Sauce (1.5 Oz)
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wing Blue Cheese Dipping Sauce (1.5 Oz) .
FAQS Nutrition Facts about Wing Blue Cheese Dipping Sauce (1.5 Oz) - Serving Size: 43 (g)
How many calories in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 230 Calories per serving.
How many carbs in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 2g of carbohydrates
How much saturated fat is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains 4.5g of saturated fat
How much polyunsaturated fat is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 0g of monosaturated fat
How much cholesterol is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 20mg of cholesterol
How much sodium is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 420mg of sodium
How much potassium is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 0mg of potassium
How much dietary fiber is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 0g of dietary fiber
How much sugars is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) has 2g of sugars
How much protein is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 1g of protein
How much of Vitamin A is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 0% of Vitamin A
How much of Vitamin C is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 0% of Vitamin C
How much calcium is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 0% of calcium
How much Iron is in Wing Blue Cheese Dipping Sauce (1.5 Oz)?
Wing Blue Cheese Dipping Sauce (1.5 Oz) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |