In a
Wedge Fries (1/2 Order)
(
123 (g) ) there are about
320
calories out of which
162 calories come from fat. The total fat content of 123 (g) Wedge Fries (1/2 Order) is 18 g. Within the fat content, a Wedge Fries (1/2 Order) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
123 (g)
Wedge Fries (1/2 Order)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
123 (g)
Wedge Fries (1/2 Order)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
123 (g)
Wedge Fries (1/2 Order)
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wedge Fries (1/2 Order)
is
35 (g), 12% of daily value.
Sugar in a Wedge Fries (1/2 Order) is about 0 g and the amount of protein in a
Wedge Fries (1/2 Order)
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wedge Fries (1/2 Order) .
FAQS Nutrition Facts about Wedge Fries (1/2 Order) - Serving Size: 123 (g)
How many calories in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 320 Calories per serving.
How many carbs in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 35g of carbohydrates
How much saturated fat is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains 3.5g of saturated fat
How much polyunsaturated fat is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 0g of monosaturated fat
How much cholesterol is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 0mg of cholesterol
How much sodium is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 530mg of sodium
How much potassium is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 0mg of potassium
How much dietary fiber is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 3g of dietary fiber
How much sugars is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) has 0g of sugars
How much protein is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 4g of protein
How much of Vitamin A is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 0% of Vitamin A
How much of Vitamin C is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 0% of Vitamin C
How much calcium is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 0% of calcium
How much Iron is in Wedge Fries (1/2 Order)?
Wedge Fries (1/2 Order) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |