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Trans Fat in 9" Personal PANormous Pizza-Ham & Pineapple - 0g, Pizza Hut. Get full nutrition facts for 9" Personal PANormous Pizza-Ham & Pineapple, Pizza Hut and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 9" Personal PANormous Pizza-Ham & Pineapple? How many calories in 9" Personal PANormous Pizza-Ham & Pineapple? |
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Pizza Hut - 9" Personal PANormous Pizza-Ham & Pineapple |
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A 9" Personal PANormous Pizza-Ham & Pineapple of Pizza Hut contains about 0.5g Trans Fat per serving. |
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NUTRITION FACTS - PIZZA HUT - 9" PERSONAL PANORMOUS PIZZA-HAM & PINEAPPLE |
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Good Source of Fiber |
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You searched for trans fat in 9" Personal PANormous Pizza-Ham & Pineapple which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 421 (g) |
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Amount Per Serving |
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Calories 1020 |
Calories from Fat 333 |
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% Daily Value* |
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Total Carbohydrates 128g |
43% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
9" Personal PANormous Pizza-Ham & Pineapple
(
421 (g) ) there are about
1020
calories out of which
333 calories come from fat. The total fat content of 421 (g) 9" Personal PANormous Pizza-Ham & Pineapple is 37 g. Within the fat content, a 9" Personal PANormous Pizza-Ham & Pineapple contains 14 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
421 (g)
9" Personal PANormous Pizza-Ham & Pineapple
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
421 (g)
9" Personal PANormous Pizza-Ham & Pineapple
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
421 (g)
9" Personal PANormous Pizza-Ham & Pineapple
contains about
2300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
9" Personal PANormous Pizza-Ham & Pineapple
is
128 (g), 43% of daily value.
Sugar in a 9" Personal PANormous Pizza-Ham & Pineapple is about 14 g and the amount of protein in a
9" Personal PANormous Pizza-Ham & Pineapple
is approximately
43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
9" Personal PANormous Pizza-Ham & Pineapple .
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