In a
Traditional Wings*-Cajun
(
63 (g) ) there are about
120
calories out of which
45 calories come from fat. The total fat content of 63 (g) Traditional Wings*-Cajun is 5 g. Within the fat content, a Traditional Wings*-Cajun contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
63 (g)
Traditional Wings*-Cajun
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
63 (g)
Traditional Wings*-Cajun
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
63 (g)
Traditional Wings*-Cajun
contains about
600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Traditional Wings*-Cajun
is
11 (g), 4% of daily value.
Sugar in a Traditional Wings*-Cajun is about 6 g and the amount of protein in a
Traditional Wings*-Cajun
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Traditional Wings*-Cajun .
FAQS Nutrition Facts about Traditional Wings*-Cajun - Serving Size: 63 (g)
How many calories in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 120 Calories per serving.
How many carbs in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 11g of carbohydrates
How much saturated fat is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains 1.5g of saturated fat
How much polyunsaturated fat is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 0g of monosaturated fat
How much cholesterol is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 40mg of cholesterol
How much sodium is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 600mg of sodium
How much potassium is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 0mg of potassium
How much dietary fiber is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 1g of dietary fiber
How much sugars is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun has 6g of sugars
How much protein is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 8g of protein
How much of Vitamin A is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 0% of Vitamin A
How much of Vitamin C is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 0% of Vitamin C
How much calcium is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 0% of calcium
How much Iron is in Traditional Wings*-Cajun?
Traditional Wings*-Cajun contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |