In a
Sierra Mist (16oz)
(
16oz ) there are about
200
calories out of which
0 calories come from fat. The total fat content of 16oz Sierra Mist (16oz) is 0 g. Within the fat content, a Sierra Mist (16oz) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16oz
Sierra Mist (16oz)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16oz
Sierra Mist (16oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16oz
Sierra Mist (16oz)
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sierra Mist (16oz)
is
54 (g), 18% of daily value.
Sugar in a Sierra Mist (16oz) is about 54 g and the amount of protein in a
Sierra Mist (16oz)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sierra Mist (16oz) .
FAQS Nutrition Facts about Sierra Mist (16oz) - Serving Size: 16oz
How many calories in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 200 Calories per serving.
How many carbs in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 54g of carbohydrates
How much saturated fat is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains 0g of saturated fat
How much polyunsaturated fat is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 0g of monosaturated fat
How much cholesterol is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 0mg of cholesterol
How much sodium is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 40mg of sodium
How much potassium is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 0mg of potassium
How much dietary fiber is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 0g of dietary fiber
How much sugars is in Sierra Mist (16oz)?
Sierra Mist (16oz) has 54g of sugars
How much protein is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 0g of protein
How much of Vitamin A is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 0% of Vitamin A
How much of Vitamin C is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 0% of Vitamin C
How much calcium is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 0% of calcium
How much Iron is in Sierra Mist (16oz)?
Sierra Mist (16oz) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |