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Iron in Bone Out Wings-Buffalo Medium - 0%, Pizza Hut. Get full nutrition facts for Bone Out Wings-Buffalo Medium, Pizza Hut and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Bone Out Wings-Buffalo Medium? How many calories in Bone Out Wings-Buffalo Medium? |
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Pizza Hut - Bone Out Wings-Buffalo Medium |
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A Bone Out Wings-Buffalo Medium of Pizza Hut contains about 0% Iron per serving. |
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NUTRITION FACTS - PIZZA HUT - BONE OUT WINGS-BUFFALO MEDIUM |
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You searched for iron in Bone Out Wings-Buffalo Medium which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 73 (g) |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 18g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Bone Out Wings-Buffalo Medium
(
73 (g) ) there are about
190
calories out of which
81 calories come from fat. The total fat content of 73 (g) Bone Out Wings-Buffalo Medium is 9 g. Within the fat content, a Bone Out Wings-Buffalo Medium contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
73 (g)
Bone Out Wings-Buffalo Medium
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
73 (g)
Bone Out Wings-Buffalo Medium
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
73 (g)
Bone Out Wings-Buffalo Medium
contains about
990 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bone Out Wings-Buffalo Medium
is
18 (g), 6% of daily value.
Sugar in a Bone Out Wings-Buffalo Medium is about 2 g and the amount of protein in a
Bone Out Wings-Buffalo Medium
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bone Out Wings-Buffalo Medium .
Download Nutrition Facts Label for Bone Out Wings-Buffalo Mediumimage
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